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I offer life coaching, creative art coaching, and coaching in nature, all grounded in presence and gentle self-inquiry.
You can choose a single approach or a blend, depending on what feels most supportive for you.
Some sessions are creative, some are conversational, and some take place outdoors as walk-and-talk coaching, with time for quiet reflection.
However we work together, the focus is on creating space — to slow down, reconnect with yourself, and explore what matters in the present moment.
Coaching With Me
Andy, Sussex
"Working with Astrid through art therapy has been really powerful for me. It helped me get out of my head, slow down, and take a step back.
Whether you’re dealing with stress or burnout, or simply need a mental break and space to reconnect more deeply with yourself, I’d thoroughly recommend working with Astrid."
The questions she asked during our sessions gently helped me figure things out for myself, uncovering what was really going on at a deeper level of belief. Alongside that, her ideas, insights, and suggestions gave me new perspective without feeling overwhelming.
Kind Words...
KATIE WINTERTON, RISE TO THE WILD
"I had the pleasure of having some sessions with Astrid last year and I loved them! She instantly made me feel really at ease and I felt heard,
I also worked with her on a Wild Woman retreat and she created a magical experience for the group with a mindful walk and therapeutic art. I can't wait to work with her again professionally and personally.
She is great at creating a safe space and helping you problem solve in a positive way. It was great to talk things through an have her guide me to find my own answers.
Kind Words...
My creative art coaching sessions use creativity as a gateway to self-awareness and clarity.
You don’t need to be an artist — this is not about producing something “good” or finished. It’s about using art, colour, and creative expression as a way to explore thoughts, emotions, and patterns that can be hard to access through words alone.
Creative coaching helps bring you into the present moment, quiet the thinking mind, and create space for new perspectives to emerge.
Creative Art Coaching
In my life coaching sessions, I support you in exploring what’s happening beneath the surface — your thoughts, emotions, and inner stories — so you can move forward with more clarity and confidence.
My coaching is gentle, grounded, and presence-focused, helping you step out of past regrets or future worries and into what matters now. Together, we create space for awareness, choice, and meaningful change.
Life Coaching
Coaching in nature offers a calm, embodied alternative to sitting in a room. Sessions may take place as walk-and-talk coaching, sometimes combined with space for quiet reflection.
Being outdoors naturally brings us into the present moment, helping thoughts settle and insights arise more easily. Nature provides a powerful backdrop for reflection, perspective, and reconnection with yourself.
Coaching in Nature
Many people choose a blend of creative coaching, life coaching, and nature-based sessions. This might look like walking and talking while taking photographs, pausing to reflect, or moving between conversation and creative exploration.
These sessions are always tailored to you, allowing the coaching to unfold in a way that feels natural, supportive, and aligned with what you need in that moment.
Blended Coaching
Book a free 30-minute Discovery Call with me
If you’d like to explore how we could work together, I offer a free 30-minute discovery call.
This is a relaxed, no-obligation conversation where we can talk about what’s bringing you here, what you’re looking for, and whether my approach feels like the right fit for you.
There’s no pressure and no commitment. Just space to connect, ask questions, and see what might feel supportive for you right now.
