Life Coaching
My life coaching is rooted in presence, compassion, and deep listening.
I work as a Life Coach and Mentor, supporting you to explore your thoughts, emotions, and inner patterns in a way that feels grounding rather than overwhelming.
I see life coaching as a form of emotional and personal healing—not medical or therapeutic, but human. Healing here means understanding yourself more deeply, releasing what no longer serves you, and reconnecting with your inner wisdom.
Rather than focusing on fixing or pushing, I help you create space to notice what’s happening now. From that space, clarity and change arise naturally.
How Life Coaching with me works
Sessions are conversational, reflective, and paced to suit you.
I offer thoughtful questions, presence, and support, helping you see things from new perspectives while staying connected to what feels true for you.
Benefits of Life Coaching
Greater emotional awareness and self-understanding
Relief from mental overwhelm and overthinking
Support through life transitions and uncertainty
Increased clarity around choices and direction
A sense of emotional healing through self-connection
Feeling more grounded, present, and aligned
Frequently Asked Questions about Life Coaching
What kind of life coaching do you offer?
My life coaching is presence-based, reflective, and gentle. I work as a life coach and mentor, supporting you to explore thoughts, emotions, patterns, and choices in a way that feels grounding and human rather than pressured or performance-driven.
Is life coaching the same as therapy?
No. Life coaching is not therapy, counselling, or medical treatment. While sessions can feel emotionally healing, my role is to support awareness, insight, and personal growth, not to diagnose or treat mental health conditions.
What if I’m already seeing a therapist?
That’s absolutely fine. Coaching can sit alongside therapy, provided each role is clear. I’m always happy to talk this through and encourage clients to seek appropriate professional support where needed.
For me, healing means reconnecting with yourself, understanding your inner world more clearly, and creating space for change. It’s about integration and self-awareness rather than fixing or curing anything.
What can life coaching help with?
Life coaching can support:
- Emotional overwhelm or feeling stuck
- Life transitions and uncertainty
- Reconnecting with purpose or direction
- Building presence and self-trust
- Understanding patterns and inner narratives
Book a free 30-minute Discovery Call with me
If you’d like to explore how we could work together, I offer a free 30-minute discovery call.
This is a relaxed, no-obligation conversation where we can talk about what’s bringing you here, what you’re looking for, and whether my approach feels like the right fit for you.
There’s no pressure and no commitment. Just space to connect, ask questions, and see what might feel supportive for you right now.
